This all-levels Vinyasa class blends mindful movement, breath, and nervous system awareness to help you build strength, improve mobility, and reconnect with your body.

We'll move through a flowing sequence that gradually builds warmth and energy before slowing down to create space for restoration and integration. Throughout class, you'll be encouraged to move in a way that honors your body, making this an accessible and supportive practice for a wide range of experience levels.

Whether you're looking to reduce stress, improve flexibility, build strength, or simply enjoy moving your body, you'll leave feeling more grounded, energized, and connected.

This class is designed for adults of all experience levels—from complete beginners to experienced practitioners.

Abbie Kaufmann is an embodiment coach, RYT-500 yoga teacher, speaker, and holds a Master's in School Psychology. After nearly a decade working in education—from Teach For America classrooms to the University of Missouri—she became fascinated by the connection between stress, the nervous system, and the body.

Today, she blends yoga, nervous system education, and embodied coaching to create classes that are both grounding and empowering. Her teaching emphasizes mindful movement, breath awareness, and choice, helping students build strength, improve mobility, and reconnect with themselves.

Abbie believes yoga is about more than flexibility—it's an opportunity to feel at home in your body, build resilience, and leave feeling more present, centered, and alive.

When she's not teaching or coaching, you'll likely find her hiking, walking her dog, practicing Pilates, traveling, reading, or spending time outdoors.

To learn more or sign up: https://resources.abbiekaufmann.com/vinyasa-flow

Healthy relationships don’t happen by accident. They are cultivated through intentional practice, self-awareness, supportive community, and hope.

Whether you are navigating marriage, parenting, family relationships, caregiving, or simply a woman who wants to grow in understanding yourself and others, Relationship Restoration offers a safe place to grow.

Led by Karrisa Grellner: Certified Relationship Coach, wife, mother, sister, and daughter.

Investment: $300 (regularily $400)

To Learn More or Register: kgrellner@alightfamily.com

Strengthen your core, improve posture, and increase flexibility, balance, and body awareness in a welcoming full-body 11 week, 50 minute Pilates class.

Through controlled, mindful movement, you'll learn exercises that can also help ease back pain and muscle tension. This class will be taught by Lynn Milyo, a seasoned Pilates teacher since 2008 who specializes in Pilates for scoliosis and other back related issues. Lynn has a wait list for private session clients, so this is a great opportunity to work with her without a wait, in a fun, group setting!

Please note: This is a floor-based class. Participants should be able to independently and comfortably get down to and up from a floor mat. Please bring your own yoga mat. A thicker yoga mat or an additional towel may be helpful.

To learn more or sign up: https://momence.com/Lynn-Milyo-Pilates/Pilates-Mat-Semester-Class-at-Mosaic-Wellness/141289338

This all-levels Vinyasa class blends mindful movement, breath, and nervous system awareness to help you build strength, improve mobility, and reconnect with your body.

We'll move through a flowing sequence that gradually builds warmth and energy before slowing down to create space for restoration and integration. Throughout class, you'll be encouraged to move in a way that honors your body, making this an accessible and supportive practice for a wide range of experience levels.

Whether you're looking to reduce stress, improve flexibility, build strength, or simply enjoy moving your body, you'll leave feeling more grounded, energized, and connected.

This class is designed for adults of all experience levels—from complete beginners to experienced practitioners.

Abbie Kaufmann is an embodiment coach, RYT-500 yoga teacher, speaker, and holds a Master's in School Psychology. After nearly a decade working in education—from Teach For America classrooms to the University of Missouri—she became fascinated by the connection between stress, the nervous system, and the body.

Today, she blends yoga, nervous system education, and embodied coaching to create classes that are both grounding and empowering. Her teaching emphasizes mindful movement, breath awareness, and choice, helping students build strength, improve mobility, and reconnect with themselves.

Abbie believes yoga is about more than flexibility—it's an opportunity to feel at home in your body, build resilience, and leave feeling more present, centered, and alive.

When she's not teaching or coaching, you'll likely find her hiking, walking her dog, practicing Pilates, traveling, reading, or spending time outdoors.

To learn more or sign up: https://resources.abbiekaufmann.com/vinyasa-flow

Healthy relationships don’t happen by accident. They are cultivated through intentional practice, self-awareness, supportive community, and hope.

Whether you are navigating marriage, parenting, family relationships, caregiving, or simply a woman who wants to grow in understanding yourself and others, Relationship Restoration offers a safe place to grow.

Led by Karrisa Grellner: Certified Relationship Coach, wife, mother, sister, and daughter.

Investment: $300 (regularily $400)

To Learn More or Register: kgrellner@alightfamily.com

Strengthen your core, improve posture, and increase flexibility, balance, and body awareness in a welcoming full-body 11 week, 50 minute Pilates class.

Through controlled, mindful movement, you'll learn exercises that can also help ease back pain and muscle tension. This class will be taught by Lynn Milyo, a seasoned Pilates teacher since 2008 who specializes in Pilates for scoliosis and other back related issues. Lynn has a wait list for private session clients, so this is a great opportunity to work with her without a wait, in a fun, group setting!

Please note: This is a floor-based class. Participants should be able to independently and comfortably get down to and up from a floor mat. Please bring your own yoga mat. A thicker yoga mat or an additional towel may be helpful.

To learn more or sign up: https://momence.com/Lynn-Milyo-Pilates/Pilates-Mat-Semester-Class-at-Mosaic-Wellness/141289338

This all-levels Vinyasa class blends mindful movement, breath, and nervous system awareness to help you build strength, improve mobility, and reconnect with your body.

We'll move through a flowing sequence that gradually builds warmth and energy before slowing down to create space for restoration and integration. Throughout class, you'll be encouraged to move in a way that honors your body, making this an accessible and supportive practice for a wide range of experience levels.

Whether you're looking to reduce stress, improve flexibility, build strength, or simply enjoy moving your body, you'll leave feeling more grounded, energized, and connected.

This class is designed for adults of all experience levels—from complete beginners to experienced practitioners.

Abbie Kaufmann is an embodiment coach, RYT-500 yoga teacher, speaker, and holds a Master's in School Psychology. After nearly a decade working in education—from Teach For America classrooms to the University of Missouri—she became fascinated by the connection between stress, the nervous system, and the body.

Today, she blends yoga, nervous system education, and embodied coaching to create classes that are both grounding and empowering. Her teaching emphasizes mindful movement, breath awareness, and choice, helping students build strength, improve mobility, and reconnect with themselves.

Abbie believes yoga is about more than flexibility—it's an opportunity to feel at home in your body, build resilience, and leave feeling more present, centered, and alive.

When she's not teaching or coaching, you'll likely find her hiking, walking her dog, practicing Pilates, traveling, reading, or spending time outdoors.

To learn more or sign up: https://resources.abbiekaufmann.com/vinyasa-flow

Healthy relationships don’t happen by accident. They are cultivated through intentional practice, self-awareness, supportive community, and hope.

Whether you are navigating marriage, parenting, family relationships, caregiving, or simply a woman who wants to grow in understanding yourself and others, Relationship Restoration offers a safe place to grow.

Led by Karrisa Grellner: Certified Relationship Coach, wife, mother, sister, and daughter.

Investment: $300 (regularily $400)

To Learn More or Register: kgrellner@alightfamily.com

Strengthen your core, improve posture, and increase flexibility, balance, and body awareness in a welcoming full-body 11 week, 50 minute Pilates class.

Through controlled, mindful movement, you'll learn exercises that can also help ease back pain and muscle tension. This class will be taught by Lynn Milyo, a seasoned Pilates teacher since 2008 who specializes in Pilates for scoliosis and other back related issues. Lynn has a wait list for private session clients, so this is a great opportunity to work with her without a wait, in a fun, group setting!

Please note: This is a floor-based class. Participants should be able to independently and comfortably get down to and up from a floor mat. Please bring your own yoga mat. A thicker yoga mat or an additional towel may be helpful.

To learn more or sign up: https://momence.com/Lynn-Milyo-Pilates/Pilates-Mat-Semester-Class-at-Mosaic-Wellness/141289338

This all-levels Vinyasa class blends mindful movement, breath, and nervous system awareness to help you build strength, improve mobility, and reconnect with your body.

We'll move through a flowing sequence that gradually builds warmth and energy before slowing down to create space for restoration and integration. Throughout class, you'll be encouraged to move in a way that honors your body, making this an accessible and supportive practice for a wide range of experience levels.

Whether you're looking to reduce stress, improve flexibility, build strength, or simply enjoy moving your body, you'll leave feeling more grounded, energized, and connected.

This class is designed for adults of all experience levels—from complete beginners to experienced practitioners.

Abbie Kaufmann is an embodiment coach, RYT-500 yoga teacher, speaker, and holds a Master's in School Psychology. After nearly a decade working in education—from Teach For America classrooms to the University of Missouri—she became fascinated by the connection between stress, the nervous system, and the body.

Today, she blends yoga, nervous system education, and embodied coaching to create classes that are both grounding and empowering. Her teaching emphasizes mindful movement, breath awareness, and choice, helping students build strength, improve mobility, and reconnect with themselves.

Abbie believes yoga is about more than flexibility—it's an opportunity to feel at home in your body, build resilience, and leave feeling more present, centered, and alive.

When she's not teaching or coaching, you'll likely find her hiking, walking her dog, practicing Pilates, traveling, reading, or spending time outdoors.

To learn more or sign up: https://resources.abbiekaufmann.com/vinyasa-flow

Healthy relationships don’t happen by accident. They are cultivated through intentional practice, self-awareness, supportive community, and hope.

Whether you are navigating marriage, parenting, family relationships, caregiving, or simply a woman who wants to grow in understanding yourself and others, Relationship Restoration offers a safe place to grow.

Led by Karrisa Grellner: Certified Relationship Coach, wife, mother, sister, and daughter.

Investment: $300 (regularily $400)

To Learn More or Register: kgrellner@alightfamily.com

Strengthen your core, improve posture, and increase flexibility, balance, and body awareness in a welcoming full-body 11 week, 50 minute Pilates class.

Through controlled, mindful movement, you'll learn exercises that can also help ease back pain and muscle tension. This class will be taught by Lynn Milyo, a seasoned Pilates teacher since 2008 who specializes in Pilates for scoliosis and other back related issues. Lynn has a wait list for private session clients, so this is a great opportunity to work with her without a wait, in a fun, group setting!

Please note: This is a floor-based class. Participants should be able to independently and comfortably get down to and up from a floor mat. Please bring your own yoga mat. A thicker yoga mat or an additional towel may be helpful.

To learn more or sign up: https://momence.com/Lynn-Milyo-Pilates/Pilates-Mat-Semester-Class-at-Mosaic-Wellness/141289338

This all-levels Vinyasa class blends mindful movement, breath, and nervous system awareness to help you build strength, improve mobility, and reconnect with your body.

We'll move through a flowing sequence that gradually builds warmth and energy before slowing down to create space for restoration and integration. Throughout class, you'll be encouraged to move in a way that honors your body, making this an accessible and supportive practice for a wide range of experience levels.

Whether you're looking to reduce stress, improve flexibility, build strength, or simply enjoy moving your body, you'll leave feeling more grounded, energized, and connected.

This class is designed for adults of all experience levels—from complete beginners to experienced practitioners.

Abbie Kaufmann is an embodiment coach, RYT-500 yoga teacher, speaker, and holds a Master's in School Psychology. After nearly a decade working in education—from Teach For America classrooms to the University of Missouri—she became fascinated by the connection between stress, the nervous system, and the body.

Today, she blends yoga, nervous system education, and embodied coaching to create classes that are both grounding and empowering. Her teaching emphasizes mindful movement, breath awareness, and choice, helping students build strength, improve mobility, and reconnect with themselves.

Abbie believes yoga is about more than flexibility—it's an opportunity to feel at home in your body, build resilience, and leave feeling more present, centered, and alive.

When she's not teaching or coaching, you'll likely find her hiking, walking her dog, practicing Pilates, traveling, reading, or spending time outdoors.

To learn more or sign up: https://resources.abbiekaufmann.com/vinyasa-flow

Healthy relationships don’t happen by accident. They are cultivated through intentional practice, self-awareness, supportive community, and hope.

Whether you are navigating marriage, parenting, family relationships, caregiving, or simply a woman who wants to grow in understanding yourself and others, Relationship Restoration offers a safe place to grow.

Led by Karrisa Grellner: Certified Relationship Coach, wife, mother, sister, and daughter.

Investment: $300 (regularily $400)

To Learn More or Register: kgrellner@alightfamily.com

Strengthen your core, improve posture, and increase flexibility, balance, and body awareness in a welcoming full-body 11 week, 50 minute Pilates class.

Through controlled, mindful movement, you'll learn exercises that can also help ease back pain and muscle tension. This class will be taught by Lynn Milyo, a seasoned Pilates teacher since 2008 who specializes in Pilates for scoliosis and other back related issues. Lynn has a wait list for private session clients, so this is a great opportunity to work with her without a wait, in a fun, group setting!

Please note: This is a floor-based class. Participants should be able to independently and comfortably get down to and up from a floor mat. Please bring your own yoga mat. A thicker yoga mat or an additional towel may be helpful.

To learn more or sign up: https://momence.com/Lynn-Milyo-Pilates/Pilates-Mat-Semester-Class-at-Mosaic-Wellness/141289338

This all-levels Vinyasa class blends mindful movement, breath, and nervous system awareness to help you build strength, improve mobility, and reconnect with your body.

We'll move through a flowing sequence that gradually builds warmth and energy before slowing down to create space for restoration and integration. Throughout class, you'll be encouraged to move in a way that honors your body, making this an accessible and supportive practice for a wide range of experience levels.

Whether you're looking to reduce stress, improve flexibility, build strength, or simply enjoy moving your body, you'll leave feeling more grounded, energized, and connected.

This class is designed for adults of all experience levels—from complete beginners to experienced practitioners.

Abbie Kaufmann is an embodiment coach, RYT-500 yoga teacher, speaker, and holds a Master's in School Psychology. After nearly a decade working in education—from Teach For America classrooms to the University of Missouri—she became fascinated by the connection between stress, the nervous system, and the body.

Today, she blends yoga, nervous system education, and embodied coaching to create classes that are both grounding and empowering. Her teaching emphasizes mindful movement, breath awareness, and choice, helping students build strength, improve mobility, and reconnect with themselves.

Abbie believes yoga is about more than flexibility—it's an opportunity to feel at home in your body, build resilience, and leave feeling more present, centered, and alive.

When she's not teaching or coaching, you'll likely find her hiking, walking her dog, practicing Pilates, traveling, reading, or spending time outdoors.

To learn more or sign up: https://resources.abbiekaufmann.com/vinyasa-flow

Healthy relationships don’t happen by accident. They are cultivated through intentional practice, self-awareness, supportive community, and hope.

Whether you are navigating marriage, parenting, family relationships, caregiving, or simply a woman who wants to grow in understanding yourself and others, Relationship Restoration offers a safe place to grow.

Led by Karrisa Grellner: Certified Relationship Coach, wife, mother, sister, and daughter.

Investment: $300 (regularily $400)

To Learn More or Register: kgrellner@alightfamily.com

Strengthen your core, improve posture, and increase flexibility, balance, and body awareness in a welcoming full-body 11 week, 50 minute Pilates class.

Through controlled, mindful movement, you'll learn exercises that can also help ease back pain and muscle tension. This class will be taught by Lynn Milyo, a seasoned Pilates teacher since 2008 who specializes in Pilates for scoliosis and other back related issues. Lynn has a wait list for private session clients, so this is a great opportunity to work with her without a wait, in a fun, group setting!

Please note: This is a floor-based class. Participants should be able to independently and comfortably get down to and up from a floor mat. Please bring your own yoga mat. A thicker yoga mat or an additional towel may be helpful.

To learn more or sign up: https://momence.com/Lynn-Milyo-Pilates/Pilates-Mat-Semester-Class-at-Mosaic-Wellness/141289338

This all-levels Vinyasa class blends mindful movement, breath, and nervous system awareness to help you build strength, improve mobility, and reconnect with your body.

We'll move through a flowing sequence that gradually builds warmth and energy before slowing down to create space for restoration and integration. Throughout class, you'll be encouraged to move in a way that honors your body, making this an accessible and supportive practice for a wide range of experience levels.

Whether you're looking to reduce stress, improve flexibility, build strength, or simply enjoy moving your body, you'll leave feeling more grounded, energized, and connected.

This class is designed for adults of all experience levels—from complete beginners to experienced practitioners.

Abbie Kaufmann is an embodiment coach, RYT-500 yoga teacher, speaker, and holds a Master's in School Psychology. After nearly a decade working in education—from Teach For America classrooms to the University of Missouri—she became fascinated by the connection between stress, the nervous system, and the body.

Today, she blends yoga, nervous system education, and embodied coaching to create classes that are both grounding and empowering. Her teaching emphasizes mindful movement, breath awareness, and choice, helping students build strength, improve mobility, and reconnect with themselves.

Abbie believes yoga is about more than flexibility—it's an opportunity to feel at home in your body, build resilience, and leave feeling more present, centered, and alive.

When she's not teaching or coaching, you'll likely find her hiking, walking her dog, practicing Pilates, traveling, reading, or spending time outdoors.

To learn more or sign up: https://resources.abbiekaufmann.com/vinyasa-flow

Healthy relationships don’t happen by accident. They are cultivated through intentional practice, self-awareness, supportive community, and hope.

Whether you are navigating marriage, parenting, family relationships, caregiving, or simply a woman who wants to grow in understanding yourself and others, Relationship Restoration offers a safe place to grow.

Led by Karrisa Grellner: Certified Relationship Coach, wife, mother, sister, and daughter.

Investment: $300 (regularily $400)

To Learn More or Register: kgrellner@alightfamily.com

Strengthen your core, improve posture, and increase flexibility, balance, and body awareness in a welcoming full-body 11 week, 50 minute Pilates class.

Through controlled, mindful movement, you'll learn exercises that can also help ease back pain and muscle tension. This class will be taught by Lynn Milyo, a seasoned Pilates teacher since 2008 who specializes in Pilates for scoliosis and other back related issues. Lynn has a wait list for private session clients, so this is a great opportunity to work with her without a wait, in a fun, group setting!

Please note: This is a floor-based class. Participants should be able to independently and comfortably get down to and up from a floor mat. Please bring your own yoga mat. A thicker yoga mat or an additional towel may be helpful.

To learn more or sign up: https://momence.com/Lynn-Milyo-Pilates/Pilates-Mat-Semester-Class-at-Mosaic-Wellness/141289338

This all-levels Vinyasa class blends mindful movement, breath, and nervous system awareness to help you build strength, improve mobility, and reconnect with your body.

We'll move through a flowing sequence that gradually builds warmth and energy before slowing down to create space for restoration and integration. Throughout class, you'll be encouraged to move in a way that honors your body, making this an accessible and supportive practice for a wide range of experience levels.

Whether you're looking to reduce stress, improve flexibility, build strength, or simply enjoy moving your body, you'll leave feeling more grounded, energized, and connected.

This class is designed for adults of all experience levels—from complete beginners to experienced practitioners.

Abbie Kaufmann is an embodiment coach, RYT-500 yoga teacher, speaker, and holds a Master's in School Psychology. After nearly a decade working in education—from Teach For America classrooms to the University of Missouri—she became fascinated by the connection between stress, the nervous system, and the body.

Today, she blends yoga, nervous system education, and embodied coaching to create classes that are both grounding and empowering. Her teaching emphasizes mindful movement, breath awareness, and choice, helping students build strength, improve mobility, and reconnect with themselves.

Abbie believes yoga is about more than flexibility—it's an opportunity to feel at home in your body, build resilience, and leave feeling more present, centered, and alive.

When she's not teaching or coaching, you'll likely find her hiking, walking her dog, practicing Pilates, traveling, reading, or spending time outdoors.

To learn more or sign up: https://resources.abbiekaufmann.com/vinyasa-flow

Healthy relationships don’t happen by accident. They are cultivated through intentional practice, self-awareness, supportive community, and hope.

Whether you are navigating marriage, parenting, family relationships, caregiving, or simply a woman who wants to grow in understanding yourself and others, Relationship Restoration offers a safe place to grow.

Led by Karrisa Grellner: Certified Relationship Coach, wife, mother, sister, and daughter.

Investment: $300 (regularily $400)

To Learn More or Register: kgrellner@alightfamily.com

Strengthen your core, improve posture, and increase flexibility, balance, and body awareness in a welcoming full-body 11 week, 50 minute Pilates class.

Through controlled, mindful movement, you'll learn exercises that can also help ease back pain and muscle tension. This class will be taught by Lynn Milyo, a seasoned Pilates teacher since 2008 who specializes in Pilates for scoliosis and other back related issues. Lynn has a wait list for private session clients, so this is a great opportunity to work with her without a wait, in a fun, group setting!

Please note: This is a floor-based class. Participants should be able to independently and comfortably get down to and up from a floor mat. Please bring your own yoga mat. A thicker yoga mat or an additional towel may be helpful.

To learn more or sign up: https://momence.com/Lynn-Milyo-Pilates/Pilates-Mat-Semester-Class-at-Mosaic-Wellness/141289338

Healthy relationships don’t happen by accident. They are cultivated through intentional practice, self-awareness, supportive community, and hope.

Whether you are navigating marriage, parenting, family relationships, caregiving, or simply a woman who wants to grow in understanding yourself and others, Relationship Restoration offers a safe place to grow.

Led by Karrisa Grellner: Certified Relationship Coach, wife, mother, sister, and daughter.

Investment: $300 (regularily $400)

To Learn More or Register: kgrellner@alightfamily.com

Strengthen your core, improve posture, and increase flexibility, balance, and body awareness in a welcoming full-body 11 week, 50 minute Pilates class.

Through controlled, mindful movement, you'll learn exercises that can also help ease back pain and muscle tension. This class will be taught by Lynn Milyo, a seasoned Pilates teacher since 2008 who specializes in Pilates for scoliosis and other back related issues. Lynn has a wait list for private session clients, so this is a great opportunity to work with her without a wait, in a fun, group setting!

Please note: This is a floor-based class. Participants should be able to independently and comfortably get down to and up from a floor mat. Please bring your own yoga mat. A thicker yoga mat or an additional towel may be helpful.

To learn more or sign up: https://momence.com/Lynn-Milyo-Pilates/Pilates-Mat-Semester-Class-at-Mosaic-Wellness/141289338

Healthy relationships don’t happen by accident. They are cultivated through intentional practice, self-awareness, supportive community, and hope.

Whether you are navigating marriage, parenting, family relationships, caregiving, or simply a woman who wants to grow in understanding yourself and others, Relationship Restoration offers a safe place to grow.

Led by Karrisa Grellner: Certified Relationship Coach, wife, mother, sister, and daughter.

Investment: $300 (regularily $400)

To Learn More or Register: kgrellner@alightfamily.com

Strengthen your core, improve posture, and increase flexibility, balance, and body awareness in a welcoming full-body 11 week, 50 minute Pilates class.

Through controlled, mindful movement, you'll learn exercises that can also help ease back pain and muscle tension. This class will be taught by Lynn Milyo, a seasoned Pilates teacher since 2008 who specializes in Pilates for scoliosis and other back related issues. Lynn has a wait list for private session clients, so this is a great opportunity to work with her without a wait, in a fun, group setting!

Please note: This is a floor-based class. Participants should be able to independently and comfortably get down to and up from a floor mat. Please bring your own yoga mat. A thicker yoga mat or an additional towel may be helpful.

To learn more or sign up: https://momence.com/Lynn-Milyo-Pilates/Pilates-Mat-Semester-Class-at-Mosaic-Wellness/141289338