Strengthen your core, improve posture, and increase flexibility, balance, and body awareness in a welcoming full-body 11 week, 50 minute Pilates class.

Through controlled, mindful movement, you'll learn exercises that can also help ease back pain and muscle tension. This class will be taught by Lynn Milyo, a seasoned Pilates teacher since 2008 who specializes in Pilates for scoliosis and other back related issues. Lynn has a wait list for private session clients, so this is a great opportunity to work with her without a wait, in a fun, group setting!

Please note: This is a floor-based class. Participants should be able to independently and comfortably get down to and up from a floor mat. Please bring your own yoga mat. A thicker yoga mat or an additional towel may be helpful.

To learn more or sign up: https://momence.com/Lynn-Milyo-Pilates/Pilates-Mat-Semester-Class-at-Mosaic-Wellness/141289338